Join us at Shelby Farms Park for a beautiful evening of Yin Yoga, Yoga Nidra, and a Crystal Sound Bath as we welcome the energy of spring.
This sunset gathering is your opportunity to slow down, reconnect with your body, and reset your nervous system in nature. While the world keeps spinning faster, you get to pause. While everyone else is rushing into another work week of chaos, you get to breathe.
This isn't just another yoga class. This is 75 minutes where your nervous system gets to remember what "off" actually feels like.
The Spring Equinox Sunset Reset brings together three intentional practices designed to help you physically release what you've been carrying:
Yin Yoga Long, supported holds that target your fascia and connective tissue. The places where stress literally lives in your body. This isn't about pushing through - it's about softening into the release your muscles have been begging for.
Yoga Nidra A guided meditation that drops you into a space between waking and sleeping. Your brain waves shift. Your body stops defending and your nervous system does its deepest repair work.
Crystal Sound Bath Vibrational frequencies wash over you as the sun sets. These aren't just pretty sounds - they're designed to help shift your body transition from fight-or-flight to rest-and-digest. It's vibrational medicine that works.
All of this happens In Nature. At Shelby Farms Park.
Because sometimes the best thing you can do is give yourself permission to just.. be
Date: Sunday March 22, 2026
Time: 6:00 - 7:15 PM
Location: Shelby Farms Park - Memphis
What to Bring: yoga mat, blanket, and water.
Important: The exact meeting location will be sent after registration.
We're keeping this intimate. Limited spots only.
Before you commit to another week of running on empty, give yourself this.
Your body's been asking for it. Spring is offering the perfect moment.
What are you ready to release?
PARTICIPATION AGREEMENT: By purchasing a ticket for this event, you acknowledge that yoga and sound healing involve physical movement and relaxation practices that carry inherent risks. You affirm that you are in good health and able to participate safely. You agree to listen to your body, practice within your limits, and modify or rest as needed during the session. This event takes place outdoors at Shelby Farms Park. Participants are responsible for their own personal safety, belongings, and comfort while attending. By registering for this event, you agree to release Ashley Talford and Akisha Lloyd from liability for any injuries or incidents that may occur before, during, or after the gathering. Proceeding with registration indicates your agreement to these terms.